Another post I need to sneak in today is that today is my 48th birthday. I try to do a State of the Me address every year. Today is a normal work day, with a night devoted to packing for the upcoming trip to Vietnam, some exercise, and some writing. Tomorrow we'll actually go out for a nice dinner and celebrate the occasion.
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What's it like to be 48?
Physically: When all things are said and done, my weight remains mostly constant. The lowest I've been this year is 211, and the highest (returning from the Writer's Retreat, which fattened me up nicely) is 220. I am currently 218ish. That puts me at 70 pounds overweight, which is not good because of the below health issues.
Lots of small things are wrong with me: arthritic right knee, dust allergy, acid reflux disease, slight depression, slight anxiety, and thyroid issues. All of these are kept in check with minor meds, except the reflux, which requires a more potent med. Diet and exercise, remarkably almost exactly the same diet and exercise, are recommended for all these problems, except the dust allergy.
This year I plan to walk more (good for the knee), do more yoga and tai chi (good for the knee), and eat less more frequently (good for the knee and the stomach.Probably good for everything else.)
Now, what about physical appearance? Well, normally, I'm not thrilled looking at photos of myself these days, but you know, I can still clean up pretty well if I have to. I'm getting used to what I look like at this age, weight and wrinkles and all. It begins to seem foolish to me to lament the loss of a more youthful appearance, because there's no hope of things improving. In fact, quite the reverse, so I'd best get over my vanity. I continue to dress in unusual clothes and dye my hair red, both of which are working for me at this time.
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Mentally: The brain remains sharp. While my memory isn't what it used to be, human beings don't have memories like that. I'm talking about my formerly uncanny ability to remember lists and lists and dump them out on tests, or floor people with quick memorization. Now my memory approaches something more akin to "normal" and I'm fine. There is one place where I'm finding a little bit of a scramble. I read a word occasionally and guess what the word is incorrectly, and misinterpret the message. That usually doesn't make sense, and I have to take a second look.
But I'm not forgetful, I still have a strong sense of memorization and remembrance, and I can still read and process a great deal. Probably pretty usual for 48.
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Mirrored from Writer Tamago.