Fitness Rule Number One?
Aug. 19th, 2015 09:32 amAmazon princess tried her first barre class last night. The morale of the story? Don't push yourself too hard too fast, and don't forget that you have to do something you love.
First of all, let me say this: I'm okay! They worked me to a nubbin, and I poured sweat and had shaky muscles. However, they stretched me out very well, so I don't have any residual ouches this morning.
That said, important lesson of fitness learned last night. I was in a class that was out of my league. Waaaayyy out of my league. I asked the teacher about this, explaining about my fitness level with an honest eye. 65 pounds overweight. 50. Should I do this?
I expect that she was thinking that you can't get there without doing this. So I took the class and had to make several stops in the action because I didn't have it. So much of the class was not fun. Lots of calisthenics and some weight lifting. A little bar work, but again, more calisthenics. So, a little of the class felt like dancing, but very little.
Part of me wants to stay and do it. If I can do this class, I would have gotten into shape. I think it might be wiser to return in 20-30 pounds. This body I have right now is hard to move around physically. Perhaps the newer body wouldn't be.
So, I made the decision this morning not to do it again. The reason is two-fold. I didn't like it enough to be enthusiastic about it, and I would be doing it to prove to myself that I could. I don't think that this is the way to go--deciding to pursue fitness because you are stubborn. I also need to work my way up to this. The second reason? I didn't have much fun. And that's gotta be what I'm looking for, to stick with it.
Today, I discovered an adult ed class I can take for free. Adult Ballet. Probably more of what I'm looking for as a dancer, and a good way to move in the right direction. It doesn't avoid strength training entirely, as dancers get some good strength training. So I will do that, and the college will pay for it. I will watch my diet and lose weight, and some day, some day I may return to the barre class and do better.
Or I just might stay with the dancers and do resistance training on the Wii. That's for the future to know.
Anyway, I feel good about this decision.
Mirrored from Writer Tamago.